For breath. Breathing is a window of our being. Finding time to relax and re-energize through breath work helps us move through the day with confidence and clarity.
For balance. Balance, regardless if it's in the physical, mental, emotional, or spiritual senses, is the ability to respond appropriately when conditions change....we all need this in 2013!
For mindfulness. Mindfulness is the state attained through focusing awareness on the present moment, recognizing and accepting life as it comes. It allows us to just be.
FYFY will now be hosting classes in south Glasgow on Mondays from 6:15-7:30pm. These classes are a wonderful start to the week as they're hosted in the serene space of The Old Barn (there's horses and everything - lovely!!)
I'm baaaack...just in a new city and country. FYFY is once again teaching yoga - come join me!
Yoga for climbers is now up and running at The Climbing Academy. It's free for youth squad and direct debit members!